Horse Gram - Kulith - Kollu

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Horse Gram Dal (or Kathol / Usal) is also called Kullu in Tamil. It is also known as Gahat, Kulath, Kulthi, Kuthali, Kulith or Hurali. In kerala, horse gram called Muthira in Malayalam (which almost sounds like kuthira).
In Andhra Pradesh, Horse Gram is called Ulavalu.Horse Gram is highly nutritional when had as sprouts. It is highly recommended for people suffering from diabetes and arthritis or any bone related problems. Horse Gram is specially famous in the Southern India and also in Maharashtra. Kullu is also commonly used in Tamil dishes, including kollu porial, kollu avial, kollu sambar, and kollu rasamIn Maharashtra, specifically the coastal Kokan region, horse gram (Kulith) is often used to make Kulith Usal, pithla and Laddus. In North Mountainous India, Gahat or Kulath is used to make Ras.Also called Kalathi - Kathali - Kalthi
Horse Gram is excellent if you want to shed some weight. It is excellent to have Horse Gram in a weight loss regime. Just oak the Horsegram pulses over night and have it in the morning on an empty stomach. Horse Gram mixed with dried Betel Leaves is even better a combination for Weight Loss.