Gond - Goond Katira - Dinka - Quatira Gond ( Gum )

Dinka or Goond or Katira Goond or Gond or Kamarkas (Kamar Kas) is highly recommended for ladies and especially pregnant females since Goond provides a lot strength. Gond or Gond Katira is known as GUM in english. It is used in traditional recipes of Pakistan & India. Gond is famously called "Quatir". It is baked & then crushed to powder & mixed in baked flour. Flour baking is done by mixing Desi Ghee in it & sugar is added to it then powder of dry fruits is also added & round shape preparation called LADDU is prepared. It is eaten in cold season since it provides warmth to your body. It is highly nutritious to eat these laddus in cold countries.